Immunity: Rosemary, cloves, peppermint, sage, angelica root, and ginger (diced pieces of the root would be preferable to powder, but go with what you've got). Pour in boiling water and let this steep for at least 15 minutes. Drink at least three times daily (when ill; drink it once a day to help prevent illness). Highly recommended if you spend time around lots of people, especially the young ones (hands in their mouths, noses and such).
This blend is sold as Four Thieves Tea at Rainbow Pharmacy in Seattle. The name comes from a story about four thieves who were caught robbing the homes of people who had died during the plague in Europe. It's said that they were told their lives would be spared if they explained how they stayed alive after being in infected areas. It was the herbs.
I made this blend last week, but w/o angelica (didn't have any in the house and didn't know what it was called in Korean). I used rosehips and crushed star anise instead. Did ya know that star anise provides the main ingredient for Tamiflu?
Sore throat: Blackberry leaf, slippery elm bark, hyssop, calendula flowers, sage. Pour in boiling water and let it steep for at least 7 minutes. An alternate would be to boil some licorice roots and then pour that over the herbs above... to which you might also add mullein leaves or flowers.
Congestion: Boil a couple finger-length segments of cinnamon bark along with ginger root and lemon. Place a handful of raisins and a couple slices of apple in a large mug or glass. Pour the boiled water over the fruit and add a half-teaspoon of cayenne powder (more if you're adventurous). Then add a bit of honey and perhaps some clove. Sip it down and then eat the fruit. Sweet and spicy. Good before bedtime, as is...
Relaxation: Oatbuds, strawberry leaf, skullcap, catnip, lavender flowers and lemon balm. Pour in boiling water and let it steep for at least 10 minutes.
Cold+flu: Sekem Flu tea (an Egyptian blend I picked up last year) contains tilia (linden) leaves, guava leaves, peppermint, verbascum (mullein) flowers, marjoram, fennel seed and licorice root. The directions say to let this steep for 3 minutes, but I'd say 10.
Finally, two very important points:Put a lid on it. Keep herb teas -- anything like mint, sage, rosemary -- covered while they steep. The important volatile oils will float away on the steam if you leave your pot/cup uncovered. It also takes more time for the good bits to be drawn out of such herbs, which explains the long steeping times above.
Avoid the nuclear option. Please boil water (or, if you must, microwave it) and
then pour it over your tea. If you put a teabag or an assortment of herbs in water, and then put that in a microwave, then the essential components will be "nuked." Not good for flavor or for you.
To our health...